Poor sleep and a sleep condition known as sleep apnea can cause a variety of health problems. Among these are hypertension, diabetes, the potential for stroke, and dementia. But did you know that sleep apnea can also be associated with serious eye issues? Sleep apnea is characterized by sporadic, interrupted breathing at night due to obstructed airways and is often... read more »
Chances are if you’ve scheduled an appointment with us, you are doing so at the urging of a disgruntled partner wanting to avoid a sleep divorce due to your loud snoring. Or maybe you are just taking it upon yourself to learn about ways you can achieve a more restful night’s sleep (and ultimately better health and immunity) as you... read more »
Unless you have a sleep partner, you might not be aware that you have a sleep problem and could very well be struggling with obstructive sleep apnea (OSA) and sleep-related bruxism. OSA affects your nervous, cardiovascular, and respiratory systems. It can arise because of your family tree, your environment, weight, neck and head anatomy, and even your sleep position. Bruxism... read more »
The holidays are around the corner which means the travel season is about to kick into full gear. If you suffer from sleep apnea, a condition known for heavy snoring, obstructed breathing and disrupted sleep, you may use a CPAP machine. A CPAP machine uses pressurized air delivered via a fitted face mask (connected to an electric machine) to keep... read more »
When it comes to sleep apnea, using a CPAP machine can help you finally get the sleep your body needs. But what if you’re using a CPAP machine or other medical device to breathe easily in your sleep and still wake up with a sore neck or shoulder? Your neck and cervical spine are close to your upper airway, so... read more »
There are secret shoppers, secret handshakes, secret admirers, and even secret snorers. Everyone knows someone who snores so heavily at night that it disrupts others’ sleep, such as a partner or elderly family member. But you still might be a snorer, even if no one hears you or has to constantly nudge you to pipe down. That’s the secret snorer.... read more »
Daylight savings time can often wreak havoc on even the most sound sleepers. But don’t let it get you down. Not this year. For 2020, especially when we could all use a generous helping of self-care, treat daylight savings as a time to refresh or reset your sleep habits. “Healthy, quality, restful sleep has an abundance of mood-boosting benefits, including... read more »
Being overweight can lead to obesity and many other health issues. Among these are hypertension, diabetes, heart disease, stroke, and often sleep apnea, which deprives the body of restorative time needed each night to stay healthy and strong. Sleep loss may cause weight gain, and in turn, weight gain can also lead to sleep apnea—thus creating a vicious cycle between... read more »
Sleeping and snoring often go together, but unfortunately, signs of sleep apnea can also include gasping for air and feeling exhausted day after day. If you suffer from chronic fatigue – even though you sleep eight hours a night – you might have a problem with sleep apnea. Obstructive sleep apnea (OSA) is a serious condition that can create health... read more »
If you’ve been banished to another room by your partner because you snore, you aren’t alone. Couples opting for a ‘sleep divorce’ are on the rise. Dental sleep expert Dr. Brandon Hedgecock was featured on KXAN’s Studio 512 to explain how couples can get back in the same bed AND both get a good night’s sleep using oral appliance therapy... read more »
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