Did you know that having a sleep disorder – known as obstructive sleep apnea, or OSA, where the airway becomes blocked while you sleep – may result in issues with your temporomandibular joints (TMJ/TMD)? This is especially relevant if you have been having a lot of headaches. Breaking It Down First, let’s take a look at TMJ disorder. This condition... read more »

Did you know that approximately 20 to 30 percent of adults have obstructive sleep apnea or OSA? This condition is marked by the airway closing continually in your sleep so that air can’t normally flow in or out of your nose or mouth. OSA can be linked to heart disease, stroke and metabolic issues like type 2 diabetes. Who Gets... read more »

If you often find yourself waking up gasping for breath feeling like you can’t breathe, or have been told you snore like a bear all night, you might have a common sleep disorder called sleep apnea. This happens when the throat tissues collapse and block your airways while you sleep. If you have obstructive sleep apnea (OSA), not only does... read more »

Did you know that people suffering from sleep apnea are up to five times at greater risk of having traffic accidents? Untreated obstructive sleep apnea doesn’t just affect one’s breathing and sleep quality but their quality of life with potential health risks. With obstructive sleep apnea (or upper airway resistance syndrome, a sleep disorder that lies between snoring and obstructive... read more »

Did you know that one of the leading causes of bruxism (teeth grinding) is sleep apnea? When you reach the deep sleep stage, your body’s muscles relax, and that includes your neck, throat and the jaw muscles, which keep your airways open as you sleep. It isn’t a problem as long as the throat stays open so that you can... read more »

It’s a bad idea to ignore persistent snoring, and not just because it stops those around you (as well as yourself) from getting a restful night’s sleep. But while others may complain when you are loudly sawing logs every night, snoring throughout the night can harm your health, quality of life and work productivity. Obstructive Sleep Apnea If you have... read more »

Did you know that sleep apnea is actually one of the most common sleep disorders today, affecting about 20 million Americans alone? Sleep apnea is a condition where you experience frequent pauses in breathing while you sleep. It’s also one of the most undiagnosed conditions, which can be a problem as it is also a potentially serious disorder and can... read more »

Did you know that sleep is as vital for your health as are diet and exercise? Considering that humans spend one-third of their lives sleeping, you want to make sure that you schedule the hours of sleep you need every single day to stay on top of your game. Making your sleep health a priority is a game changer, which... read more »

Finding ourselves immersed in the festive holiday season, it’s important to still keep an eye on our health during this busy time. If you are displaying symptoms of a sleep disorder, such as sleep apnea, it’s important to address it right away. Whether you are giving gifts to celebrate Hanukkah, Christmas, the Solstice or Kwanza, you and your loved one’s... read more »

According to the National Sleep Foundation, did you know that over 18 million Americans have sleep apnea? Sleep apnea happens while you sleep and can involuntarily and intermittently stop your breathing. If you have been diagnosed with obstructive sleep apnea, or OSA, you essentially have a mechanical problem, according to the American Sleep Apnea Association. This means that while you... read more »