Studies show that most people snore at some point in their life. For some though, snoring is something that happens regularly every night, along with the jokes from members of your family. If your snoring is chronic and loud enough to disrupt someone trying to sleep nearby, you may be suffering from something a more serious sleep disorder like sleep apnea. There are some solutions that can help you stop snoring, and although these aren't quick fixes, a little dedication and time should go a long way.
Lose That Excess Weight
You may be thinking, "oh great, here we go again with the weight loss talk." We understand that the constant call for losing weight can feel frustrating, but the affects of losing excess weight can improve your way of life so much. Not only is losing weight a very effective way to stop snoring, your body will have more energy and feel great throughout the day. If you give it a shot, it may be the best decision of your life!
For some, this goes hand in hand with the first solution of losing weight, but even if you have been able to stay trim without it, exercising on a regular basis is one of the best things you can do for your health. Exercising can help tone the muscles in your throat, which could lead to less snoring. When you exercise regularly, you'll also look and feel fantastic!
Avoid Sleeping Aids and Alcohol
Sleeping pills, sedatives, and alcohol will relax the muscles in your throat and obstruct your airflow, which means loud snoring. If you rely on sleeping pills for medical reasons, talk to your doctor about your snoring and other options you may pursue.
You can also try out these quick fixes to help you stop snoring. They might not be the permanent solution that will last forever, but they can certainly help!
- Clear your nasal passages as much as possible
- Sleep with a humidifier to keep your bedroom air moist
- Alter your sleeping position
- Try not to sleep on your back
- Wear an oral appliance anti-snoring mouthgaurd
Sleep Apnea and Snoring
If you have already tried all the solutions to stop snoring above but still suffer, you probably have sleep apnea and should seek out a sleep apnea doctor like Brandon Hedgecock to help. Whether through CPAP therapy, oral appliance therapy, or surgery as a last resort, Dr. Hedgecock can help you stop snoring and achieve the full night of restful sleep that your body needs. Contact us today and we can help you to stop snoring!