We've all heard that we need to get eight hours of sleep every night to help our mental and physical health. But why is that? What kind of an affect can our sleep actually have on us? Here's a look at some of the biggest ways a lack of sleep can negatively affect your life.
Everyone knows that sleep is important – and who doesn’t love to sleep – but do you know just how important it is for your long-term health? If you suffer from sleep apnea, you are one of 18 million Americans affected by the disorder. While it’s a very common affliction, a lot of people who suffer from it do not get the adequate care that they need, which could lead to long-term health issues.
Everybody knows that lack of sleep is bad for you, but did you know that a bad night’s sleep could actually harm your brain? If you suffer from sleep apnea, you may be at risk for more than just grogginess.
One sheep, two sheep, three sheep, four. Sleep hasn't come; let me count some more. Five sheep, six sheep, seven sheep, eight. The sleep I'll have will not be great.
Counting sheep: many of us do it while others need no part of it to sleep. their sleep comes swiftly and blissfully. But for those of us that need to do it to fall asleep, the question is why, and does it actually help?
Snoring is extremely common, and it's estimated that between 30 and 50% of adults snore and as many as 18 million Americans suffer from sleep apnea. Snoring is both uncomfortable and disruptive for your sleep and for those who sleep near you, but it can also lead to serious side effects to your overall health. These are just a few of the hidden dangers of snoring.
Did you know that a lack of sleep due to sleep-related issues such as sleep apnea can ultimately affect your oral health as well? Read on to learn some of the most common issues associated with a lack of sleep that may be creating issues in your mouth and even your health as a whole.
It's common knowledge that snoring disrupts your sleep, but it also has a number of health repercussions. Chronic snoring and sleep apnea can lead to headaches, fatigue, dry mouth, tooth decay, heart disease, reflux, and even depression.
Your Thanksgiving guests went home, and the turkey-supplied Tryptophan lulled you into a deep sleep. That night, you may have received a loving jab to your ribs, as your partner tried to make the unbearably loud snoring stop!
Did you notice, or did you hear, that you snored with extra voracity that night? Maybe you suffered from obstructive sleep apnea, as snoring is one easily identified symptom.
Did you know everything from room temperature to evening activities to meals affects your sleep?
If you set up a better nightly routine and stick with it, you'll enjoy a better night's sleep, waking up refreshed and renewed. The National Sleep Foundation suggests several tips that begin with your nightly routine.