Sleep hygiene doesn’t actually mean “sleeping cleanly.” Instead, it refers to certain practices that can help you enjoy the best possible night’s sleep. Sleeping well is important to keep you alert throughout the day, and to prevent possible health risks associated with lack of sleep. Good sleep also contributes to your overall mental and physical health, and is necessary for... read more »

A good night’s sleep is important to not only your everyday life, but to your overall health as well. Sleeping affects how you feel, look, and perform throughout the day, and lack of sleep increases your risk of serious health concerns like heart disease, high blood pressure, and diabetes. Obstructive Sleep Apnea (also known as OSA) disrupts your sleep habits... read more »

Here at Sleep Better Austin, we endeavor to use our new blog as a regular means for publishing valuable content for our community through monthly blog posts. Thanks to the wonders of the Internet, we’re able to further explore some of the most important topics pertaining to our industry and area of expertise here on our website through these articles.... read more »